Posts Tagged ‘workout

06
Mar
11

P90X.

I’ve been struggling with what to do about working out. I haven’t consistently exercised since a few weeks before our wedding. And I really need to. Besides losing a few pounds, it’ll give me more energy, help me sleep better at night and feel better about myself altogether.  I don’t really want to join a gym, but it’s still pretty cold, dark and rainy to be working out outside several times a week. And then I came up with the perfect solution. P90X! Derek is going to share the garage (aka man camp) with me and I’m going to try to keep to the P90X “Classic” routine! Work out starts tomorrow! If anyone has any experience/advice with P90X, I’d love to hear about it.

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27
May
10

I be workin’ on my fitness.

I thought I’d give a little update on our workout game. It’s been 4 weeks, and so far I’ve only had to put $5 in the pot! I feel pretty good about that.

09
May
10

four days or else you’ll pay.

A few work friends and I are starting a 3 month workout incentive program that we invented called, “Four days or else you’ll pay”. This program is designed to push us into working out that fourth day. As many of you know, working out three days per week is pretty easy. But working out that fourth day is really, really hard.

Here’s how it works. From now until August 1st, each of us has to work out four days per week. We keep track by using stickers on a calendar….because really, who doesn’t love stickers?!? At the end of the week, we each owe $5 for every day we didn’t workout four times. For example, if I only exercised three times during the week, I’d owe $5 to the pot. If I didn’t workout at all during the week, I’d owe $20. We collect the money weekly and at the end of it, we celebrate together (with drinks and food of course…we have to negate all that exercising)!

Today marked the end of our first week, and I’m proud to say that I’m rocking four stickers!

21
Jan
10

today.

A few noteworthy points in my day:

Today Stacy and I went out to lunch at Arby’s for old time’s sake. We looked so out of place in our work clothes, it was comical. Seriously, other patrons were staring.

Tonight I found this save-the-date video. Don’t get me wrong, it’s way cool (and I’m totally jealous that I didn’t think of it), but this couple must have a lot of time on their hands. It’s quite the production.

I just finished a spin class. I haven’t gone to a spin class in awhile and I forgot how hard core it is…and how bad it hurts the prives. DANG.

06
May
09

workout update.

The results are in! As you may remember, I signed up for personal training a few months ago. It turns out my hard work is paying off. I’ve been at it for about 10 weeks (although there was a 2-3 week break in there due to vacation and being sick). Last week was measurement week.

Waste: slimmed down by 1.5”

Thighs: slimmed down by 1” on each

Arms: slimmed down by 0.5” on each

Chest: slimmed down by 1” (I’m not that excited about this one)

And lost 7 lbs!

09
Nov
08

morning glory.

Last week, the impossible happened. I actually dragged my sorry butt out of bed at 5:30 to go to the gym before work. My goal was to go Monday – Friday for 45 minutes, and I only made it 3 days.  I only have 45 minutes to work out in the morning, so I feel like I have to go 5 days a week. Regardless of missing my 5-day goal, I’m still extremely proud of myself. To be honest, it’s really not that bad and I absolutely love not having to worry about it the rest of the day. No talking myself in and out of working out 14 times; no getting home from the gym at 7:45 pm; no feeling guilty when I opt-out. It’s awesome! However, it does mean getting to bed early. No more late nights for me.

Hopefully I can make it 5-days this week. Fingers crossed!




a blog for anyone, but mostly for me.